私は鄭成功雌ヴァン Watashi wa Tei seikō mesu vu~an 私は鄭成功雌ヴァ
what actually i did for this week
 
thursday      - study day   
friday          - study day
saturday      - teach swimming
                  -climb mounting from 5am-11am ( 9.2km)
sunday        - teach swimming 
monday       - gym and swimming , study abit
tuesday       - gym and swimming , study abit
wednesday  - badminton , cheras pasar malam, study abit abit
thursday      - gym and swimming , study day


 47kg -> 44kg

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